Soccer

PERFORMANCE PLANS

Specialized nutrition programs designed for athletes & active individuals at all levels and sport.
Sport nutrition plan
SPORT NUTRITION PLAN 

Perfect for the competitive athlete who wants to improve their performance at practice and on game day.

Also great for the athlete who is unsure where to begin their journey of performance nutrition.


Includes: 

  • Improve performance consulting

  • Maximize training adaptations

  • Enhanced recovery

  • Reduce the risk of injury and illness

  • Help with day-to-day food choices

  • Gaining a competitive edge

Race nurtition Plan
RACE NUTRITION PLAN

For athletes training for an upcoming endurance race or event. This plan will fuel and hydrate you across the finish line.

Custom race plan incorporating your current exercise training, goals, pace, individual sweat rate, personal fueling preferences, and individual sweat sodium needs with optional testing.

 

Includes:

  • 60-minute session

  • Carb loading plan

  • Pre-race fueling

  • Race fueling and hydration based on individual sweat rate

  • Post-race recovery

  • Supplement review & recommendations

  • Optional ISAK body measurements

custom nutrition plan
CUSTOM NUTRITION PLAN

For the recreational or competitive athlete wanting a custom nutrition program to get results and feel energized.

 

Individualized counseling and a comprehensive meal plan to match physical demands of training, support training adaptations, and improve recovery.

 

Includes:

  • Training + nutrition assessment

  • Nutrition + medical history assessment

  • Performance goal setting

  • Pre-exercise fueling

  • Fueling for training or competition

  • Recovery plan

  • Supplement assessment & review

  • Optional ISAK body measurements

WANT TO LEARN MORE?
Garrett Estey victorem.jpg

Jena's approach was professional, nothing felt forced. She provided all the tools for success, it's up to the client to wield them. Jena would check on me regularly and send me tips and updates to help keep me on track.

Garrett, Victorem Client

ADDITIONAL SERVICES

group nutrition workshops
GROUP WORKSHOPS
1:1 nutrition consulting
1:1 CONSULTING
nutrition testing
NUTRITION TESTING