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Soccer

PERFORMANCE PLANS

Specialized nutrition programs designed for athletes & active individuals at all levels and sport.
Sport nutrition plan
SPORTS NUTRITION
ULTIMATE PACKAGE 

Perfect for the competitive athlete looking to improve performance and dial in daily nutrition & exercise fueling for an upcoming race, event, or competition. This is for the committed individual ready to make sustainable changes, improve performance, and minimize the risk of injury to support health beyond performance.

  • Improve performance

  • Maximize training adaptations

  • Enhance recovery

  • Reduce risk of injury and illness

  • Help with day-to-day food choices

  • Gain competitive advantage

Race nurtition Plan
RACE NUTRITION PLAN

For the athlete training for an upcoming endurance race or event. This plan will fuel and hydrate you across the finish line!

Custom race plan incorporates current exercise training, goal, pace, individual sweat rate, fueling preferences, and individual sweat sodium needs with optional testing.

 

Includes:

  • 60-minute session

  • Carb loading plan

  • Pre-race fueling

  • Race fueling and hydration based on individual sweat rate

  • Post-race recovery

  • Supplement review & recommendations

custom nutrition plan
SPORTS NUTRITION
3-MONTH PACKAGE

For the athlete wanting ongoing feedback and guidance during a specific training season.

Nutrition should be periodized by training season (pre-, in-, off-season) for optimal performance improvement to meet needs based on training specificity, intensity, volume, and goals. Proper nutrition can help avoid overtraining and speed recovery.

This is great for the:

 

  • competitive high school athlete

  • collegiate athlete

WANT TO LEARN MORE?
Garrett Estey victorem.jpg

Jena's approach was professional, nothing felt forced. She provided all the tools for success, it's up to the client to wield them. Jena would check on me regularly and send me tips and updates to help keep me on track.

Garrett, Victorem Client

ADDITIONAL SERVICES

group nutrition workshops
GROUP WORKSHOPS
1:1 nutrition consulting
1:1 CONSULTING
nutrition testing
NUTRITION TESTING
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